How to become an AquaCoach?
Start with a passion for fitness & fun,
add the desire to help clients plunge into
a new age of fitness with AQUACYCLING!
You pedal & push against the natural resistance of the water coached by an instructor & moved by music.
With moves for arms, abs & back, you burn over 700 calories per hour with minimal effort & no impact on joints.
AQUACYCLING is the workout that’s not work: it’s invigorating & fun!
Using the most innovative aquabikes in the industry, resistance can be modified to challenge every body from teens… to fit mamas… to weekend warriors & recovering athletes. Each class is customized to meet the clients’ individual needs & preferences.
AQUACYCLING is ideal for all ages & all levels of fitness.
With fans all over Europe & the Caribbean, AQUACYCLING is now finally hitting US shores, launching a new wave of underwater wellness.
With underwater motion & hydrostatic pressure, AQUACYCLING massages your body, improving circulation & drainage of the lymphatic system.
You relax, recharge & enjoy the ride…then leave the pool feeling light & lively.
Cycling sculpts the thighs, abs & back like no other sport.
Adding the resistance of the water speeds results.
What you’ll see:
Long, strong muscles become defined
Exercising in cool water slows your heartbeat.
So you work with more intensity, but no impact on joints.
What you’ll feel:
More energy, better sleep
The body’s motion in the water provides a stimulating massage,
improving blood circulation & drainage of the lymphatic system.
What you’ll see:
A sleeker silhouette, less water retention
Burn over 700 calories per class with less stress,
as body feels weightless & cool in the water.
What you’ll feel:
Youthful energy, no next-day muscle soreness
Maryline coaches & customizes the workout
for every client, at every level.
What you’ll get:Expert, individual attention & leg-pumping music
AQUA WELLNESS WORLD is pleased to partner with The Carver Center in Port Chester, NY.
The Carver Center
400 Westchester Avenue
Port Chester, NY 10573
Free parking available in the back of the building.
Register & pay online, when you click below.
Definitely!
Plunge into AQUACYCLING
regularly (2-3 classes per week)
& see visible changes in your
legs, abs, back & overall muscle
tone. Ideal for no-impact cardio
fitness & cross-training.
Most likely.
Exercising in the water, life’s essential element, feels deeply restorative…
Movement & aqua-massage reconnect you an intrinsic stateof balance & wellness.
Absolutely!
AQUACYCLING & AQUACIRCUIT
can turn your pool into a profitcenter with just a few classes per week.
Possibly.
We’re training motivated fitness
professionals to lead the trend &
coach all levels of AQUACYCLING
& AQUACIRCUIT classes.
Open to every body, every age & every level of fitness. The AquaCoach customizes the underwater exercises with varied options so every client gets a great workout without it feeling like work!
With up-to-the-minute music selections, this class motivates kids ages 12-18 to pump legs, arms & heart rate. Exercising in a pool feels fresh & fun: especially if they bring a friend! Great for overweight teens to move freely & exercise safely, with no impact on developing joints.
This class is gently tailored to the needs of seniors, who may have issues with joints, flexibility & stability: all helped by underwater exercise. AQUACYCLING improves circulation in legs & overall cardio fitness. Cadence & music are adapted to make class fun!
Start with a passion for fitness & fun,
add the desire to help clients plunge into
a new age of fitness with AQUACYCLING!
Master Teacher Maryline has developed several training tutorials for AquaCoaches. She is also available for on-site Group Training Classes.
AQUACYCLING involves different cadence (music), body positioning & knowledge of the benefits & physiological demands of underwater exercise.
AQUACYCLING is not soaking-wet yoga, but it does involve specific breathing techniques & has a gentle, restorative element.
Our Social Places