Like spinning, but gentler & underwater

What is AQUACYCLING?

You pedal & push against the natural resistance of the water coached by an instructor & moved by music.

With moves for arms, abs & back, you burn over 700 calories per hour with minimal effort & no impact on joints.

AQUACYCLING is the workout that’s not work: it’s invigorating & fun!

Using the most innovative aquabikes in the industry, resistance can be modified to challenge every body from teens… to fit mamas… to weekend warriors & recovering athletes. Each class is customized to meet the clients’ individual needs & preferences.

AQUACYCLING is ideal for all ages & all levels of fitness.

With fans all over Europe & the Caribbean, AQUACYCLING is now finally hitting US shores, launching a new wave of underwater wellness.

With underwater motion & hydrostatic pressure, AQUACYCLING massages your body, improving circulation & drainage of the lymphatic system.

You relax, recharge & enjoy the ride…then leave the pool feeling light & lively.

Benefits

Why try AQUACYCLING?

1) Build strength & improve tone

Cycling sculpts the thighs, abs & back like no other sport.
Adding the resistance of the water speeds results.

What you’ll see:
Long, strong muscles become defined

2) Heart-healthy & easy on joints

Exercising in cool water slows your heartbeat.
So you work with more intensity, but no impact on joints.

What you’ll feel:
More energy, better sleep

3) Safely burn fat & reduce cellulite

The body’s motion in the water provides a stimulating massage,
improving blood circulation & drainage of the lymphatic system.

What you’ll see:
A sleeker silhouette, less water retention

4) Visible results with minimal effort

Burn over 700 calories per class with less stress,
as body feels weightless & cool in the water.

What you’ll feel:
Youthful energy, no next-day muscle soreness

5) Simple, slimming & fun!

Maryline coaches & customizes the workout
for every client, at every level.

What you’ll get:Expert, individual attention & leg-pumping music

What you’ll get: Expert, individual attention & leg-pumping music

Plunge. Ride. Refresh.

Book your aquabike

AQUA WELLNESS WORLD is pleased to partner with The Carver Center in Port Chester, NY.
The Carver Center
400 Westchester Avenue
Port Chester, NY 10573

Free parking available in the back of the building.

AQUACYCLING FAQS

Will it change your body?

Definitely!
Plunge into AQUACYCLING
regularly (2-3 classes per week)
& see visible changes in your
legs, abs, back & overall muscle
tone. Ideal for no-impact cardio
fitness & cross-training.

Will it change your outlook?

Most likely.
Exercising in the water, life’s essential element, feels deeply restorative…
Movement & aqua-massage reconnect you an intrinsic stateof balance & wellness.

Will it boost your business?

Absolutely!
AQUACYCLING & AQUACIRCUIT
can turn your pool into a profitcenter with just a few classes per week.

Will it change your life?

Possibly.
We’re training motivated fitness
professionals to lead the trend &
coach all levels of AQUACYCLING
& AQUACIRCUIT classes.

All level

Open to every body, every age & every level of fitness. The AquaCoach customizes the underwater exercises with varied options so every client gets a great workout without it feeling like work!

Teens Turn

With up-to-the-minute music selections, this class motivates kids ages 12-18 to pump legs, arms & heart rate. Exercising in a pool feels fresh & fun: especially if they bring a friend! Great for overweight teens to move freely & exercise safely, with no impact on developing joints.

Silver Session

This class is gently tailored to the needs of seniors, who may have issues with joints, flexibility & stability: all helped by underwater exercise. AQUACYCLING improves circulation in legs & overall cardio fitness. Cadence & music are adapted to make class fun!

Class Format

Each AQUACYCLING class is 1 hour of underwater spinning, upper body exercises, ab & back work, plus full-body stretching.

1) Warm-up

Class starts with a warm-up on the aquabike: legs circle through light resistance. Arms slide in the water. The body livens up, loosens up for aquatraining.

2) Hit the road

The class moves through 4 spinning sections with changes in cadence (& leg-pumping music) for cardio fitness. Up hills, across plateaus, reverse pedaling against the water.

Resistance on the bike & body positioning vary to tone legs, buttocks & back. The moving water massages working muscles.

3) Gloves on

Next, each client dons a pair of Aqua Gloves (provided) for arm & upper body exercises, pushing & pulling against the resistance of the water.

4) Dismount

Class closes with ab work & full-body stretches off the saddle, using the aquabike for stability.

Clients exit the pool smiling, feeling light & lively!

5) During class

The AquaCoach focuses on proper breathing & visualizations throughout the invigorating hour.

Each move is demonstrated by the AquaCoach (either in the water or out for better viewing). The AquaCoach also circulates in the pool, to correct clients’
positioning & customize the level as needed.

You sit on the aquabike, submerged to your waist, with great music pumping & a fun AquaCoach to guide you.

What to bring to class

A bathing suit, rash guard or cycling shorts

A water bottle to drink

Swim socks, if desired. Barefoot is fine, too.

A friend (highly recommended for added fun!)

AquaCoach

How to become an AquaCoach?

Start with a passion for fitness & fun,
add the desire to help clients plunge into
a new age of fitness with AQUACYCLING!

How to train your AquaCoach?

Master Teacher Maryline has developed several training tutorials for AquaCoaches. She is also available for on-site Group Training Classes.

MORE AQUACOACH INFO

It’s not just underwater spinning

AQUACYCLING involves different cadence (music), body positioning & knowledge of the benefits & physiological demands of underwater exercise.

AQUACYCLING is not soaking-wet yoga, but it does involve specific breathing techniques & has a gentle, restorative element.

Introducing

Maryline of St Bart’s

Maryline Bouhier, founder, Master Coach & fitness guru, is one of those enviable people who exudes wellness. She is strong, positive & passionate about helping others lead healthy, fit lives.

Having studied every form of exercise from powerlifting to pilates, Maryline is convinced of the undeniable benefits of AQUACYCLING for every body.

Maryline & her husband introduced AQUACYCLING (& the premier Essenuoto aquabikes) to the Caribbean in 2008, at their gym in St. Bart’s.

Already a hot trend in Europe, AQUACYCLING took off in St. Bart’s & beyond. Instantly in demand, Maryline coached AQUACYCLING classes in hotels, gyms & private pools, then trained several teachers to continue the Caribbean expansion of AQUACYCLING.

Now, Maryline & Essenuoto have brought AQUACYCLING to the US with customized classes, the highest quality equipment & professional training opportunities.

A competitive gymnast since age four, Maryline is a lifelong athlete & holds advanced certifications in sports instruction (CPC & EGDA in France) & personal training. She has participated in Master Classes with Billy Goodson, Karen Voigt & Glenn Black, to name a few. With 20 years professional experience & a vast knowledge of exercise physiology, Maryline continues to develop high-energy AQUACYCLING workouts that challenge the body, lift the spirit & leave her clients with a lasting feeling of light & lively wellness.

Her goal: Motivate YOU to plunge in to a new age of fitness!

BOOK A CLASS

My life motto: A healthy spirit in a healthy body

Maryline BouhierAquacyling Instructor

Special Events

AQUACYCLING hits the Hamptons this Summer ’14.

Come meet Maryline of St Bart’s!
Or book an AQUACYCLING event in your private pool…

Details & location

Like spinning, but gentler & underwater

What is AQUACYCLING?

Benefits