Entries by Irene Bogdan

Gluten Free Post-Workout Snack: Feel Good Inside and Out

Today the focus is on restoring energy and nourishing the body after your heart-pumping AquaCycling class. You’ve burned hundreds of calories while pushing those muscles through the water, now let’s recuperate. Gluten-free diets are all over the news. Initially intended for those with celiac disease, these diets have caught on with a much larger population […]

Happy Joints, Happy Life

Think about those cycling classes you take — or maybe don’t take — on a daily basis. Pumping through that hardcore hour, burning hundreds of calories, and even adding some weights to simultaneously work the arms. Now add some H 2 O into the equation. Why would do this? Many reasons, but today we’ll focus […]