Published by by Jessica Cassity for www.organicspamagazine.com
Aqua Cycling has been a go-to workout in Europe for several years, but it’s only recently made a splash in the States, where it’s also called Aqua Spinning. Who dreamed up the idea of putting a stationary bike in a pool?
Legend has it that in the 1990s, physical therapists in Italy submerged bikes to help patients recover from knee surgeries, says Chris Toudic, spokesperson for Aqua Wellness World, an aqua cycling studio and bike sales center in Westchester, NY. The smooth, low-impact pedaling and the extra resistance of the water made for a customizable workout that was extremely gentle on the joints. But, swap out the rehab routine and add high-energy music, a commanding instructor, and a more intense pace and underwater biking is also an extremely effective calorie-burner.
It’s all about the resistance: Aqua cycling classes are held on specially designed aqua bikes, sleek self-powered machines that are noticeably missing the front flywheel that’s a staple of indoor cycling. Some bikes adjust to offer a few levels of resistance while others have just one level. However, the bulk of this workout is controlled by you: the more force you use to push the pedals of the bike the more resistance the water presses back against your legs. Those ripples and splashes on the pool surface? They’re caused by the intense—if slow—pedaling that’s happening underwater.
As in on-land cycling classes, you can expect to ride seated, or “in the saddle” of the bike, and standing during an aqua cycling workout. Moving between positions and pedaling at different speeds and with different amounts of force ensures you get a good workout for your entire lower body—quadriceps, hamstrings, glutes, and even core—as well as an effective dose of cardiovascular training.
“During a workout your heart is stimulated, your legs are working while being massaged by the water, and your body temperature is kept low because of the temperature of the water,” says Toudic. “Plus, most exercisers feel no pain after a class because during a session the muscles are massaged by the movement of the water around and against the body.”